A Big Reason Why You’re Not Losing Fat On Your Weight Loss Diet

lol I agree this is so tru thankyou for the 411 my friends never beleive me when I tell them this

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Wonderful information for people who want information on eating healthy. A lot of the time we don’t always take the time to investigate what’s on the other side of those packages and find out whats really in our food. So many things that may appear healthy and good for us are really bad foods disguised in a pretty package.

Don’t forget the meats and all other things as well my friend.

You are Absolutely right, the foods in the middle should belong in the right hand side. They all contain sugar and high processed carbohydrates. Eliminate all forms of sugar and you will lose weight, this includes hidden sugars in fruits and milk. A banana contains about 10 grams of sugar. Your goal would be to consume 15 grams of sugar in 1 day and 120 grams of carbohydrates, high fibre as well.

just becuz i sit like 5 hours in front of the computer ? i would guess thats the logic reason for why im lazy, but not ignorent…

Well if you don’t realize how then you can add “stupid” to the list as well. Lazy, ignorant, and stupid. Not a good combination.

ignorant ? how ?

I think celery and peanut butter is a great snack. I bought Smart Balance peanut butter with Omega 3 and it tastes great wit it.. I keep a jar at work too, instead of going to the vending machine.

I completely agree. Many people are mislead by words on the box or package. The less ingredients, the better.

thanks!

one thing I think you should’ve added is at the beggining the example you were using with the person not losing weight. One thing that could be happening is what happened to me at the begging when I was working out. I was losing fat and gaining muscle (noob gains) and actually gained weight instead of losing it. Of course after a while you won’t be able to do both at the same time. But very good video!! well explained

You’re ignorant and lazy.

Fix that first.

what would be considered a light walk? i walk about 2 miles aday–is that light or moderate?

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That’s a good snack, but even better would be almond butter or cashew butter. These are a healthier nut. Don’t overdo it as they are high in calories but these nut butters are healthy for you.

Great question!

How a bout snacking like celery and peanut butter. Tastes great. But how healthy is the peanut butter for you?

Great video! Thanks so much! How do you feel about intermittent fasting? I have been following eat stop eat and I love it, which is fasting 1 to 2 times per week. I have also been eating healthy real food nothing out of a box and have been losing weight, and weight training every other day.

great video=].
i agree on how ppl look at boxes and believe the words instead of looking at the ingredients. for example cause its low fat makes it healthy when it isnt, just becuase it has 0 percent fat most of foods are loaded with sodium.

im eating oatmeal with banana every morning, almost only healthy food to dinner like 1 day in a week i might have a pizza, bread with tuna as nightfood, and im training 3-4 times a week, i have been doing this for 1 year now, and why am i not losing abs fat? im sitting about 5 hours in the front of the computer everyday, but what teen dosent right? so, what am i doing wrong?

Nicely done Scott!
ps ppl…potato is not good for fat loss.
If you want to eat potato save it for after a workout – & a light walk doesn’t count. OR count it as part of your 10% treat time

sounds like whats going on with me! I hit it hard and consistant every single day and my eating plan was right on point, I got results the first month and then started to notice belly fat increasing. I am geared up now with a lot of information I didn’t have before. Mainly from my college Nutrition course and the “You-On a Diet” book. This video is also helpful, thanks for posting.

great vid!

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Love the song in the background Scott!!! Bone, Bone, Bone… !!! 1996 Baby!! Oh, love the food choices and all too. Kansas City baby!!