u need vitamins so hair and nails are healthy. take Seven Seas code liver-the best for hair, nails, eyes and skin.
How Does Diet Affect The Growth And General Health Of Nails?
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4 comments - add yours
The Big O
February 15, 2010
disco ball
February 15, 2010
iron deficency causes the spooning of the fingers
max h
February 15, 2010
Healthy nails, are solely dependent on the diet you take.Being cartilages,they grow healthy if the diet consists of adequate quantity of proteins,calcium and phosporous.Vitamins are also required for healthy growth of nails.Poor diet can cause brittle nails.Nails are also susceptible to fungal infections like onychomycosis,which is a stubborn infection and hard to cure,resulting in loss of nails,stunted growth,gnarling etc.Nails should be cleaned and kept free of dust that accumulates.Hands should be washed and oil massage done once in a while.
MrKnow_A
February 15, 2010
Nails are dead protein cells. Eating healthy will help your nails grow and stay healthy.
