Introduction to Bikram Yoga

Yeah, im 15 and i do it every day, but i would really think it depends on the person. Its really really really hard, and it takes a lot of will power and concentration. They tell you , the first time you go, that it is your first goal to stay in the room for the full 90 minutes. I have only had to leave once and thats just because i wasnt feeling well anyways. I would really really recommend this.. i know this is like 4 months late, but if you haven’t done it, do it for sure hope this helps

i want to try this. chec kout my yoga videos everyone

I just went to my first Bikram class. I wanted to cry and puke all at the same time.. SOOOO intense!! I am going back tomorrow!!! Namaste…

@glendabruin57 Ya i literally just started today. It was tough and the sweating was intense but I feel so fantastic and energetic

I think I would get to sweaty. It is intense. I m intimidated but my girlfeiend at work says I shoudl try it. I hope you can bring gatorade.

@bethal1998 I believe a stone is 14 pounds. So, a stone and a half would be 21 pounds.

i am over weight and just starting Bikram. I thought i was not going to be able to do it. Although the first days i felt like passing out it soon felt easy. it is for everyone its amazing

Yep it’s a good thing!

I want to attend my local class, but I’m really self conscious. I’m gonna make the effort though, cos I’m bloody awful to be around at the moment lol!

i really want to go to a class but i’m so nervous i normally do yoga at home, i just turn the heat up lol

Went for the first time last week…….KMFA! But it is GREAT!!!!!

I’m 14 and I am going to attend my first Hot Yoga class tomorrow. I’m not sure if Hot Yoga is the same as Bikram Yoga, or if there’s any variation, but I think the temperature and humidity of the room should be the same. For teenagers, Hot Yoga could be a concern if sweat pores are not fully developed, as is sometimes the case in a growing body. If your yoga studio offers Reduced Heat classes, you should try that first. If not, take your chances, but consult a professional Yoga instructor first.

@ 4:24 the lady said she lost a stone in a half. What is that in terms of pounds lost?

Lovely video

@ChainedIllusion
Hey, do you think a fifteen year old could go? Or is it too grueling. I want to do this before my gym workout and before football spring training in May.

I went to my first class last week and said to my self that I am going to go once a month, but now I think im going to go again tomorrow! I loved it!

gutted there is no Bikram in hong kong no classes for a year

@Gazzz87 I am starting to think the same thing. But at the same time I am soooooo excited to go to my first class

what the fuck am i getting myself into

Fantastic, & definitely useful & health promoting for people in London!

Great video, an inspiration to continue my practice faithfully…..

Great video. Thank you.

I’ve just had my first class in Chiswick and looking forward to going again:)

West London Represent!