Don’t forget to brush your teeth and go to the bathroom every now and then while you’re at it.
What Are The Basic Things For General Health?
Here is what I know.Please, respond and vindicate if you hit a meliorate suggestion;
1.Correct breathed and embody gesture, you should calculate from 1to 6 patch breathed in and 1to17 until you respite out.(after a patch you module intend ingest to it without reckoning the numbers).
2.Drinking most 4-8 render of liquid per day.
3.Exercise.(Walking,etc).
4.Checking coverall health.(Medical tests).
5.Prevention. Avoiding unwholesome drinks, matter , and habits.
6.Eating difference of Healthy food.
7.Self Realization / Thinking at present.
8.Sufficient sleeping.
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Originally posted 2010-02-07 16:21:54. Republished by Old Post Promoter
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8 comments - add yours
I-o-d-ti
February 7, 2010
NickName
February 7, 2010
You pretty much nailed it. Add fresh air, sunshine-but limited, and the word you were looking for is posture correct body posture. Less meat intake. Protein using beans, nuts. Diet closer to original diet of garden of Eden. Moderation in all things.
Derek F
February 7, 2010
plenty of sleep,drink plenty of water,excercise and eat your greens
iansun
February 7, 2010
how about not to take life to seriously,everything in moderation,ad just enjoy life.
michele b
February 7, 2010
Don’t forget to wash your hands. This probably goes along with prevention, but it’s a simple one that works wonders. Wash your hands often, with soap!
SoCal_Gi
February 7, 2010
You’ve seemed to realise most of the important parts. Good job! Have you ever thought about spirituality? In wholism health, we believe that health consists of mental fitness, physical fitness and spiritual fitness. It combines various ways of treating health either with modern and traditional methods. Seek more about wholism health online, it helps you to understand what health really means as a whole. I studied it before, it really worked. Good luck!
Springbo
February 7, 2010
good.
Tim S
February 7, 2010
A pulse
